Take A Break with us! Join us on Friday, March 4th from 1 -2 PM for our Feel Good Friday session with Adella Turda.

This virtual session will focus on topics such as making small behavioural changes in your daily routine. Adella will be sharing tips on how to identify issues with your posture, exercise you can do at your desk to correct them and go over nutrition tricks to help you stay on track.

Who is Adella Truda?
Adella is an alumni of the Community Economic and Social Development program at Algoma University and is a personal trainer who owns her own business here in the GTA. Her passion is to help people change their lives in the simplest, and most realistic way possible and believes “Change won’t happen on its own, YOU have to be the force that drives it.”.

If you’re interested in attending this session, please make sure to click on the link in our bio or head over to your Algoma U email to sign up. Please note that you must sign up in order for you to receive the meeting link.