Come workout by donating $5 to our Movember Event! All proceeds go towards men’s mental health, suicide prevention, testicular and prostate cancer. Spectators are welcome by donation! This workout is open for students, staff, and the Sault community to partake in!

We will be introducing the event at 9:15am, and the workout will begin at 9:30am!

15 stations
1 minute per station
4 rounds

Are you ready to get “MO” sweatier than ever Thunderbirds?

Exercise Stations:
Row
Bike Erg
Assault Bike
Ski Erg
Squats
Pushups
Crunches
Deadbugs
Jump Squats
Reverse Lunges
Sit Ups
Burpees
Plank
Step Ups
Pike Pushups