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Virtual Mental Health Workshops by CMHA

The Canadian Mental Health Association is hosting 2 virtual workshops for AU Students!

Do you want to learn better ways to cope with stress and maintain positive emotional well-being? 

If so, join CMHA in virtual sessions and learn how YOU can take control of your Mental Health!

1st Virtual Session:
March 27th on Mindfulness for Emotional Resilience & Wellbeing from 2 pm – 3 pm

2nd Virtual Session:
March 28th on Stress Essentials Workshop from 2 pm – 3 pm

Join via Zoom 1st session: https://zoom.us/j/95270313938?pwd=SXpJQmtTQjBtQWpJa3ZBbGlLRCtTUT09#success

Join via Zoom 2nd session: https://zoom.us/j/91066444963?pwd=Uk5PbkcwRzM4eGJpYlZHNnBwcTg2UT09#success


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Mar 27 2023


2:00 pm - 3:00 pm
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