New Graduate Transition Program – Train Your Brain Workshop
Train Your Brain – How mindfulness can give you a competitive edge.
Unfortunately, stress in the workplace is far too common. When stress becomes chronic, it can be harmful to your physical and emotional health. And while you can’t always avoid stress in the workplace, you can take steps to manage it. These workshops are designed to help you develop coping strategies and mechanisms to increase your general health, well-being, and resilience to stress